Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Running coach and fitness journalist Matt Fitzgerald has improved upon this critical training tool with his new book, The Runner’s Diary: A Daily Training Log. Whether training to set a personal record in a 5K race or [...]
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Three-time Xterra World Champion Melanie McQuaid joins team.
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26.2 miles is a daunting task. 26.2 miles of running hard is even more daunting. Visions of a possible meltdown in the last 10K can fill a runner’s mind, as the race always seems to come down to those final, critical miles. It doesn’t matter if you’re doing it after 112 miles on a bike, [...]
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Whether you are a professional athlete or a fitness enthusiast, the muscle soreness and joint pain in the 12- to 48-hour time frame after a vigorous workout can serve as a major frustration. The good news is that this muscle pain often indicates a positive training adaptation that leads to greater stamina and strength. The [...]
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Former Stonehill College standout recieves one of 40,000 coveted entries to the 2009 ING New York City Marathon. Mills says he plans to lead from the gun and never look back. Marilson Gomes dos Santos, two time NYC winner, says he may forego the race if Mills decides to run.
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