Competitor.com » Arizona Archives – Competitor.com http://competitor.com Your Source For The Active Lifestyle Sun, 01 Apr 2012 04:56:47 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Olympians Ryan Hall and Deena Kastor Headline P.F. Chang’s Rock ‘n’ Roll http://competitor.com/2010/01/events/arizona/olympians-ryan-hall-and-deena-kastor-headline-p-f-chang%e2%80%99s-rock-%e2%80%98n%e2%80%99-roll_4445 http://competitor.com/2010/01/events/arizona/olympians-ryan-hall-and-deena-kastor-headline-p-f-chang%e2%80%99s-rock-%e2%80%98n%e2%80%99-roll_4445#comments Thu, 14 Jan 2010 22:37:42 +0000 Dan Cruz http://arizona.competitor.com/features/olympians-ryan-hall-and-deena-kastor-headline-p-f-chang%e2%80%99s-rock-%e2%80%98n%e2%80%99-roll/

Ryan Hall will make his 2010 debut in Arizona. Credit: Photorun.net

Ryan Hall will make his 2010 debut in Arizona. Credit: Photorun.net

Half Marathon Broadcast Live on Competitor.com

January 14, 2010 – Two of the biggest names in U.S. distance running history will take to the roads in the “Valley of the Sun” for the seventh P.F. Chang’s Rock ‘n’ Roll Arizona Marathon and Half Marathon. Olympians Deena Kastor and Ryan Hall will make their 2010 racing debuts in the half-marathon where they each hold the U.S. record for the 13.1-mile distance. The dynamic duo will lead a top international field, featuring seven past champions from the Rock ‘n’ Roll Marathon Series and more than 32,000 runners participating in the largest same day marathon and half-marathon in the United States.

“I am excited to have the opportunity to compete in the P.F. Chang’s Rock ‘n’ Roll Arizona half-marathon for my first time,” said Hall, who set the U.S. record in 2007 when he won the USA Half-Marathon Championship at Houston in 59 minutes, 43 seconds, becoming the first and only American to ever break the one-hour barrier on a record standard course, while bettering the previous U.S. record that had stood for 21 years.

“I have always wanted to run the event ever since Haile broke the world record for the half-marathon there,” he added, referring to the 2006 stellar performance of distance running legend Haile Gebrselassie of Ethiopia, who set a then-world 1/2-marathon record (58:55) on the back half of the marathon course.

Hall, 27, won the 2008 U.S. Olympic Marathon Trials in New York and went on to finish 10th in the Beijing Olympics in 2:12:33. Most recently, the Stanford graduate finished fourth at the 2009 ING New York City Marathon (2:10:36), which was won by his Mammoth Track Club training partner Meb Keflezighi.

Hall will be joined by fellow Americans Luke Humphrey and Mike Morgan, teammates with the Hansons-Brooks Distance Project in Rochester Hills, Mich. Morgan owns a half-marathon PR (personal record) of 1:04:48 and represented Team USA at the 2007 World Championships in Osaka, Japan. They will face strong competition from Simon Bairu of Canada, a two-time NCAA cross country champion while at the University of Wisconsin. Bairu won the 2009 Canadian Track Championship in the 5000m in 13:39 and has a PR of 27:50 for 10,000m.

A bronze medalist in the 2004 Athens Olympic Marathon, Kastor, 36, is a past Rock ‘n’ Roll champion winning the inaugural Rock ‘n’ Roll Virginia Beach Half Marathon in 2001 in her debut at the distance. She made U.S. half-marathon history in 2005 in Philadelphia when she shattered Joan Benoit Samuelson’s long-standing U.S. record by 41 seconds with a time of 1 hour, 7 minutes and 53 seconds. The three-time Olympian later bettered her time at Berlin in 2006 (1:07:34), and the record has stood since.

Kastor, like Hall, trains with the Mammoth Track Club in California. After her Olympic bronze medal, she became the first American woman to ever run a marathon under 2:20 when she won the 2006 Flora London Marathon in 2:19:36. In 2002, the Arkansas graduate set a then 5K world road record of 14:54 at the Carlsbad 5000, which is one of her 12 still standing U.S. records.

Kastor will be challenged by 2009 USA Marathon champion Ilsa Paulson, 20, of New York City, who bested Kastor at last summer’s NYC Half Marathon. She won the U.S. title in only the second marathon of her career and owns a half-marathon PR of 1:13:20.

“Having both Deena Kastor and Ryan Hall running in the same event is a real coup for Arizona,” says veteran broadcaster and running historian Toni Reavis, who will call the race for KSAZ FOX 10 in Phoenix, the local Fox affiliate. “They represent the best the sport has to offer both on and off the roads, and their presence will give every runner in the half-marathon a true benchmark on the quality of their own performance.”

Leading the marathon field is women’s defending champion Olena Shurkhno of Ukraine who set her PR of 2:30:18 at last year’s race. She will be challenged by a strong field of Ethiopian runners led by Selomie Getnet, a three-time runner up in Arizona. Also expected to contend is American Michele Suszek, winner of the inaugural Rock ‘n’ Roll Seattle Marathon last summer where she set her PR of 2:38:37.

Returning champion Terefe Yae of Ethiopia highlights the men’s marathon field. He won the race in 2007 and also finished runner-up in 2006. Kenyan Christopher Torotich owns a PR of 2:11:58 and will race just over a month after winning the inaugural Rock ‘n’ Roll Las Vegas Marathon in December. Meschack Kirwa of Kenya set his 2:11:45 PR last year after winning the inaugural Rock ‘n’ Roll San Antonio Marathon in 2008. Making his marathon debut is American Jeff Eggleston, 24, of Flagstaff, Ariz. A University of Virginia graduate, Eggleston owns a half-marathon PR of 1:03:58 and he has also set personal bests in the 8K, 10K and 20K over the past two years.

The entire professional field will be introduced at the event press conference on Friday, January 15 at 1:00pm at the Health & Fitness Expo in the Phoenix Convention Center. Registration for both the marathon and half-marathon will be available at the Expo from 10:00am - 7:00pm Friday, January 15 and 9:00am - 6:00pm Saturday, January 16.

For the first time in the history of the Rock ‘n’ Roll Marathon Series, the event will present the Dean Karnazes Rock ‘n’ Roll Ultra 50K. The inaugural Rock ‘n’ Roll Ultra will cover 50 kilometers (~31 miles) and take place in conjunction with marathon. Ultra runners will start at 6:30am and cover the additional 4.8 miles with Dean Karnazes, legendary Ultra Marathon Man, who will host the run. They will then join the rest of the marathoners and complete the remaining 26.2 miles, starting at 7:40am. The half-marathon race will be broadcast live on www.competitor.com and begins at 8:30am local time.

For more information call (800) 311-1255.

]]> http://competitor.com/2010/01/events/arizona/olympians-ryan-hall-and-deena-kastor-headline-p-f-chang%e2%80%99s-rock-%e2%80%98n%e2%80%99-roll_4445/feed 0 RECIPE: Grilled Steak Dumplings with Bacony Eggs http://competitor.com/2009/08/events/arizona/recipe-grilled-steak-dumplings-with-bacony-eggs_3218 http://competitor.com/2009/08/events/arizona/recipe-grilled-steak-dumplings-with-bacony-eggs_3218#comments Fri, 28 Aug 2009 17:11:50 +0000 http://arizona.competitor.com/training/pf-changs-recipes/recipe-grilled-steak-dumplings-with-bacony-eggs/ logo_pfchangs_300x75

Grilled Steak Dumplings with Bacony Eggs

Ingredient

Unit

Quantity

Steak, flank or skirt

lb

1

Eggs, fresh

each

4

Glutinous Rice, cooked

lb

1

Bacon, lardones

lb

1/4

Bacon fat, from lardones

all

 

Chopped scallions

cup

1/4

Ginger

tbsp

2

Garlic

tbsp

2

Chili paste

tsp

2

Heavy Cream

tbsp

2

Shallots

tsp

2

Rice Vinegar

tbsp

3

Sesame oil, blend

1

tsp

Salt, kosher

tbsp

1

Pepper, white ground

tsp

1/4

PROCEDURE:

  1. Glutinous rice is 1-1 ratio.  Add 1 tsp salt for every 2 cups of rice.  Cook in steamer.  Rice should be “just warm” when mixing with other ingredients.
  2. While rice is cooking, season steak with oil, salt/pepper/garlic/ginger/oil… (chili flakes are great too!).  Let sit for 1 hour, then cook on grill for 4 minutes each side.  Remove from grill and slice against the grain, then slice again against the grain (option for putting the steak into the dumpling.
  3. Mix eggs with heavy Cream, whipping to incorporate and aerate mixture.  Add 1 tsp salt and pinch of white pepper.
  4. Cut bacon into lardones, then in a hot  non-stick skillet, render bacon fat…reserve fat, and add whipped egg mixture.  Cook slowly, and gently, until “just done”.  Reserve in refridgerator.
  5. Once Eggs are chilled, in a large mixing bowl, combine all ingredients, and using your hands with gloves, gently incorporate the ingredients together well, so that no rice ‘clumps’.
  6. Using a Siu Mai wrapper, place 1.5oz ‘egg in center, lightly wet the outer edges, and pinch around top until shape is formed, while squeezing gently with left hand.
  7. Place onto a wax paper, and reserve until whole tray is completed.
  8. May be frozen in Airtight environment.
  9. Cook time is 8-9 minutes from Frozen, and 4 minutes fresh.  Eat hot, and garnish with scallions and sriacha chili paste ‘dots’…  chives or chili oil will do just as well.

Note: Grilled Steak options: This is a fantastic way to have fun with friends, making dumplings.  You may grill ½ the meat and dice small into the mixture, then use the “strips” to lay over the top of your dumplings!  Do not be shy with the chili sauce, the spiciness creates the need for more beverages…which makes for much more fun!  Steak may be substituted with Chicken or Shrimp…play with your flavor and mood…, or make three different types.  These freeze great, so make plenty!

]]> http://competitor.com/2009/08/events/arizona/recipe-grilled-steak-dumplings-with-bacony-eggs_3218/feed 0 Tell Us Your Story & Share Your Picture http://competitor.com/2009/08/events/arizona/tell-us-your-story-share-your-picture_3217 http://competitor.com/2009/08/events/arizona/tell-us-your-story-share-your-picture_3217#comments Fri, 28 Aug 2009 16:51:27 +0000 http://arizona.competitor.com/promo/tell-us-your-story-share-your-picture/ We’d Love to Hear Your Story and See You in Action!

The participants are the rock stars of this show; let us know what motivates and inspires you to take on the challenge of the P.F. Chang’s Rock ‘n’ Roll Arizona Marathon or Half Marathon. The best story and picture will win VIP passes for the 2010 event, plus P.F. Chang’s gift cards for 2nd and 3rd!

Tell Us Your Story

  • Are you running for a cause?
  • Are you training and running with a team? If so, do you have any special team-bonding experiences to share
  • Do you have any personal challenges that will make finishing an even greater accomplishment?
  • Are you trying to improve your health and lifestyle?
  • Do you have any funny or unique racing stories to share?
  • Are you running in honor of a special friend or family member?
  • Can you share any memories along the P.F. Chang’s Rock ‘n’ Roll Marathon course from previous years?

Share Your Picture

  • Do you wear a costume while you run?
  • How many medals do you have?
  • What is the most scenic place you run?
  • Do you run with a large group?

We will pick the best story and the best picture from those submitted prior to October 31, 2009. Both winners will receive a VIP package including an invitation to the VIP Reception, plus start line and finish line VIP areas. Second and third place in each category will be rewarded with $100 and $50 P.F. Chang’s Gift Cards, respectively.

By submitting your story, you acknowledge that your story may be published on the official race website and/or in official race publications, or sent along to and/or published by various media outlets, without compensation.

 

]]> http://competitor.com/2009/08/events/arizona/tell-us-your-story-share-your-picture_3217/feed 0 Get Leaner, Go Faster with FORZEGPS™ http://competitor.com/2009/08/events/arizona/get-leaner-go-faster-with-forzegps%e2%84%a2_3199 http://competitor.com/2009/08/events/arizona/get-leaner-go-faster-with-forzegps%e2%84%a2_3199#comments Thu, 27 Aug 2009 16:18:35 +0000 http://arizona.competitor.com/training/nutrition/get-leaner-go-faster-with-forzegps%e2%84%a2/ forze-webThe appetite management tools for athletes wanting to reach their optimal racing weight. FORZEGPSTM uses a patented blend of healthy fats, protein and calcium, plus added fiber to activate the body’s natural appetite control signal, Cholecystokin (CCK).

Available in bars and shakes.

Visit Forzegps.com for more information on the products and the science.

For printable $4 OFF coupon click here.

]]> http://competitor.com/2009/08/events/arizona/get-leaner-go-faster-with-forzegps%e2%84%a2_3199/feed 0 Run, Rock ‘n’ Raise! http://competitor.com/2009/08/events/arizona/run-rock-n-raise_3196 http://competitor.com/2009/08/events/arizona/run-rock-n-raise_3196#comments Thu, 27 Aug 2009 14:38:06 +0000 http://arizona.competitor.com/features/run-rock-n-raise/ tnt-teamSupport your favorite cause and train with an Official Charity Training program!  You’ll receive expert coaching, team support, and travel and race weekend accommodations. More Info

]]> http://competitor.com/2009/08/events/arizona/run-rock-n-raise_3196/feed 0 SRP Kick-Off Party http://competitor.com/2009/08/events/arizona/srp-kick-off-party_2837 http://competitor.com/2009/08/events/arizona/srp-kick-off-party_2837#comments Tue, 25 Aug 2009 16:53:56 +0000 http://arizona.competitor.com/features/srp-kick-off-party/ srp_earthwise_energy-blue1Join the fun at the Official Training Kick-Off Party for the P.F. Chang’s Rock ‘n’ Roll Arizona Marathon & ½ Marathon. This free community event features live music, refreshments, prizes and giveaways, and a 3.5-mile training run led by 50k American Record Holder, Josh Cox. Invite your family, friends and co-workers -the SRP Kick Off Party is THE place to BE inspired!

 

Date: Thursday, October 8, 2009

Time: 5:00 pm -8:00 pm

Place: Arizona Falls/G.R. HerbergerPark, Indian School Road and 56thStreet

Download a SRP-Kick-Off Party Flyer

Highlights:

American 50K Record Holder-Josh Cox

American 50K Record Holder-Josh Cox

  • 3.5 Mile Training Run/Walk led by Josh Cox,three-time Olympic Trials qualifier and 50k American Record Holder

  • Expo showcasing free training and nutrition products

  • Discounts on marathon and half marathon registration

  • Plus, the first 100 registrants receive an Official Race T-shirt!

  • Live Music

  • Refreshments compliments of P.F. Chang’s, NYPD Pizza, and MGD64 *ID required for beer tasting

  • Interactive Q&A with marathon experts, Susan Lokenand Josh Cox

  • Raffle prizes from SRP, P.F. Chang’s, Oakley, Garmin and more!

]]> http://competitor.com/2009/08/events/arizona/srp-kick-off-party_2837/feed 3856 Athletes’ Performance http://competitor.com/2009/08/events/arizona/athletes-performance_2787 http://competitor.com/2009/08/events/arizona/athletes-performance_2787#comments Fri, 21 Aug 2009 20:00:46 +0000 http://arizona.competitor.com/promo/athletes-performance/ Athletes’ Performance Hosts Free Training Workshops

For more than a decade, Athletes’ Performance has trained the best athletes in the world.  You now have an opportunity to use their proven training systems to prepare for the 2010 P.F. Chang’s Rock ‘n’ Roll Arizona Marathon & ½ Marathon.  Join us once a month to improve your strength, power, running mechanics, efficiency and endurance.

Whether you are looking to improve your time, run your first event, finish top in your age group or complete the race injury-free, join us each month for some great training and fun at the GET FIT Challenge training classes at Athletes’ Performance!

When:

Third Wednesday of each month at 5:30 pm

August 26

September 16

October 21

November 18

December 16

Location:

Athletes’ Performance

2620 E Rose Garden Lane, Suite 1

Phoenix, AZ 85050

]]> http://competitor.com/2009/08/events/arizona/athletes-performance_2787/feed 0 Road Runner Sports http://competitor.com/2009/08/events/arizona/road-runner-sports_2782 http://competitor.com/2009/08/events/arizona/road-runner-sports_2782#comments Fri, 21 Aug 2009 15:33:45 +0000 http://arizona.competitor.com/promo/road-runner-sports/ Road Runner Sports is proud to partner with the P.F. Chang’s Rock ‘n’ Roll Arizona Marathon & 1/2 Marathon and help get you to the finish line!

Road Runner Sports Offers:rrs-logo1

Road Runner Sports Clinic Schedule

Tempe Clinic Dates, all start at 6:00pm:

***September 15 – Official GET FIT Challenge GET GEAR Seminar***
October 13 – Shoe and Biomechanics
November 19 – Shoe and Biomechanics
December 10 – Nutrition and Hydration
January 7 – What to expect on race day

Scottsdale Clinic Dates, all start at 6:00pm:

October 14 – Shoe and Biomechanics
November 18 – Shoe and Biomechanics
December 9 – Nutrition and Hydration
January 6 – What to expect on race day

About the Clinics

Shoe and Biomechanics Clinics:

Gather valuable information and insight on how to make this year’s GET FIT Challenge an amazing and pain free experience. Fit Experts will guide you through the Shoe Dog System; you’re sure to feel great once you get your perfect pair of shoes! They’ll also explain the importance of shoe rotation, technical apparel, and walking accessories so you can make this year your best P.F. Chang’s Rock ‘n’ Roll Arizona race ever!

Nutrition and Hydration:

Learn how to keep the energy flowing as your miles add up with the use of gels, bars and drinks.

What to expect on race day:

PF Chang’s Rock ‘n’ Roll Arizona Marathon & 1/2 Marathon veterans will be on hand to fill you in on everything you need to know about race day and more.  You can feel great knowing what to expect from the expo to before, during and after the race.

Group Training Runs Starting at Road Runner Sports

Group Runs are Fun!

Join other runners every Saturday morning at 6:30am as we build our long runs for P.F. Chang’s Rock ‘n’ Roll Arizona Marathon & 1/2 Marathon.  There will be four different groups leaving the store:

  1. Novice half marathon
  2. Advanced half marathon
  3. Novice full marathon
  4. Advanced full marathon

All paces and abilities are welcome.  Each group will have a leader who will be there every step of the way to answer any questions, give advice and help motivate you!

]]> http://competitor.com/2009/08/events/arizona/road-runner-sports_2782/feed 0 Top 10 Marathon Training Mistakes http://competitor.com/2009/08/events/arizona/top-10-marathon-training-mistakes_2780 http://competitor.com/2009/08/events/arizona/top-10-marathon-training-mistakes_2780#comments Fri, 21 Aug 2009 15:22:43 +0000 http://arizona.competitor.com/training/top-10-marathon-training-mistakes/ Ymarathon-mistakesou-yes, you-can run a marathon. We asked top coaches for the most common mistakes they see runners make, and how to avoid them. Their advice will help you avoid common pitfalls-and run the race of your life. More…

]]> http://competitor.com/2009/08/events/arizona/top-10-marathon-training-mistakes_2780/feed 0 NEW! GET FIT Challenge Seminar Series http://competitor.com/2009/08/events/arizona/new-get-fit-challenge-seminar-series_2084 http://competitor.com/2009/08/events/arizona/new-get-fit-challenge-seminar-series_2084#comments Thu, 20 Aug 2009 19:34:03 +0000 http://arizona.competitor.com/training/new-get-fit-challenge-seminar-series/ FinisherEvery 3rd Tuesday there will be a free seminar about training, nutrition, gear, etc- everything you need to know to get to the finish line! Next Seminar: Tuesday, September 15 at 6:00pm at Road Runner Sports at the Tempe Marketplace. More info…

]]> http://competitor.com/2009/08/events/arizona/new-get-fit-challenge-seminar-series_2084/feed 0