RECIPE: Spicy Shrimp Salad with Mango and Avocado

by P.F. Chang's Rock 'n' Roll Arizona

• July 15, 2009

Double the Distance, Double the Rewards

by P.F. Chang's Rock 'n' Roll Arizona

• July 11, 2009

Register by August 31st and SAVE $10 on the ½ Marathon.

 Double the distance to 26.2 and receive $10 off, plus a $10 gift card from P.F. Chang’s.

 Register Today!

Train Along SRP’s 131-Mile Main Canal System in the Valley!

by P.F. Chang's Rock 'n' Roll Arizona

• July 10, 2009

The primary use of these waterways is to bring domestic and irrigation water to the Valley of the Sun. However, most canal banks are also open for walking, jogging and bicycling.

Click here for canal maps and distances.

Josh Cox Sets American 50K Record

by P.F. Chang's Rock 'n' Roll Arizona

• July 10, 2009

Marathoner Josh Cox has posted a youtube video about his record-breaking run at the P.F. Chang’s Rock ‘n’ Roll Arizona Marathon. The video is broke into two parts, with the second part here.

GARMIN GIVEAWAY

by P.F. Chang's Rock 'n' Roll Arizona

• July 09, 2009

Go the Distance with a Garmin 

Now through August 31, Garmin is offering you a chance to win a Garmin 405 Forerunner.

Common Race Q & A’s

by P.F. Chang's Rock 'n' Roll Arizona

• July 01, 2009

Visit our Race Q & A page for common race questions and answers, including information on registration, race shuttles and more. GO

Q & A: Keep Making Progress in the Gym

by P.F. Chang's Rock 'n' Roll Arizona

• July 01, 2009

Core Performance outlines the number one thing you can do to see continual gains in your workout performance. Read more…

Course Band Applications Open

by P.F. Chang's Rock 'n' Roll Arizona

• July 01, 2009

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Arizona Special Offer

by Super Administrator

• June 02, 2009

Arizona is the ultimate winter running destination!  Register for the P.F. Chang’s Rock ‘n’ Roll Arizona by July 4^th with code SUMMERT and receive $10 off the Marathon or ½ Marathon, and a free promo T-shirt!*  Register today! *Offer limited to first 100 to use code SUMMERT.

Phoenix Children’s Hospital Kids’ Rock

by P.F. Chang's Rock 'n' Roll Arizona

• June 01, 2009

Saturday, January 16- Kids grades K – 6 can participate in this one-mile fun run. Every child is a champion and receives a t-shirt and medal for finishing! Read more.

A Fresh Perspective on Recovery Runs

by Matt Fitzgerald

• May 10, 2009

Recovery runs actually don’t help you recover-but they’re still worth doing.

It is widely assumed that the purpose of recovery runs-which we may define as relatively short, slow runs undertaken within 24 hours after a harder run-is to facilitate recovery from preceding hard training.  You hear coaches talk about how recovery runs increase blood flow to the legs, clearing away lactic acid, and so forth.  The truth is that lactic acid levels return to normal within an hour after even the most brutal workouts.

Rock Doc’s Hydration Tips

by P.F. Chang's Rock 'n' Roll Arizona

• April 10, 2009

You need to drink. But how much? The International Marathon Medical Directors Association (IMMDA) published guidelines which we suggest you read and use to remain healthy and safe on race day.

Lewis G. Maharam, M.D., FACSM

RECIPE: Asian New York Strip Steak with Carrot Peanut Slaw

by P.F. Chang's Rock 'n' Roll Arizona

• March 10, 2009

Team in Training Information Meeting Schedule

by P.F. Chang's Rock 'n' Roll Arizona

• February 14, 2009

Want to run for a cause? Find out about how to get involved with Team in Training at one of the Phoenix Area information meetings.

Frank Shorter’s Story

by P.F. Chang's Rock 'n' Roll Arizona

• February 10, 2009

By Frank Shorter

At age eleven, three or four days a week, I started to run the 2 1/2 miles to and from school in my hometown of Middletown, New York. I wanted to be a downhill ski racer and had read that some Olympic skiers of that era ran in the off-season. At the time, sneakers were not allowed in the classroom, but I convinced the principal to let me wear some low-cuts I had specially modified because I was “training.” I also persuaded the Phys Ed teacher to let me run solo laps around the playing field during gym class. I must have come across as down right serious.