Fat: The Most Misunderstood Fuel Source
Understand how your body uses fat as fuel, and the difference between fat oxidation and fat loss. read more...Tag(s): Training
The 9 Most Common Triathlon Injuries (and How to Deal)
From swimmer’s shoulder to plantar fasciitis, here’s how to recognize and treat run-of-the-mill aches and pains. read more...Tag(s): Training
Movin’ on Up: A First-Timer’s Tips for an Inaugural IRONMAN
Take a page out of this IRONMAN 70.3 athlete’s book for a better chance of success at your first full. read more...Tag(s): Training
Becoming One: How Training for a Full is Different Than a Half
Our monthly columnist experiences the nuances of training as she builds towards her first IRONMAN. read more...Tag(s): Training
5 Simple Tips for Better Sleep
Want to go faster, get stronger and stay healthier? Don't underestimate the healing power of shut-eye. read more...Tag(s): Training
A First-Timer’s Guide to Triathlon Gear
Our handy checklists cover everything you'll need for training and racing. read more...Tag(s): Training
Triathlon: Your Ticket to Better Health
The physical benefits of swimming, cycling, and running are myriad. Take it from someone who knows. read more...Tag(s): Training
9 Tips for Your First IRONMAN
An IRONMAN Certified Coach offers tested truths for first-timers. read more...Tag(s): Training
